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High Fiber Cereals - An Easy Way To Include The Necessary Fiber Count In Your Diet And Lose Weight By Logan McKnight
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| Tuesday, March 3, 2009 |
Eating bran cereal in the morning is the easiest way to get fiber. The Institute of Medicine recommends consuming 14 grams of fiber per 1,000 calories. How does your rate of breakfast cereals in the list in terms of grams of fiber? See below.
Research suggests that people who eat breakfast are leaner than those who skip a morning meal. Studies have reported that not eating breakfast is associated with a fourfold increase in risk of obesity.
According to a study by American Dietetic Association, people who are whole-grain cereals in your weight loss program while meeting the nutritional requirements to lose weight. The study was based on 200 overweight men and women. Over six months, participants who ate two servings of high-fiber cereal every day fell as much weight as their peers - an average of 12 pounds - but who have higher intake of dietary fiber, vitamin B6 and magnesium.
Not only high-fiber cereal can help you lose weight, but also prevents diabetes, heart disease and stroke. Eating a high fiber content of cereals has been less than the production of insulin and reduce blood glucose levels in people with elevated levels of insulin.
Increase your intake of fiber in the morning with the addition of apples, bananas, oranges, pears or berries in their high-fiber cereal. Bran should be introduced slowly to your diet because it can cause intestinal gas and mild cramping. Drink plenty of water is necessary when you follow a diet high in fiber. Without a lot of water, fiber cause constipation.
Cereals - Size - Fiber (grams)
Bran Buds - 1 cup - 36g
All-Bran with Extra Fiber - 1 cup - 31g
Fiber One - 1 cup - 28.5g
100% Bran - 1 cup - 19.5g
All-Bran - 1 cup - 19.5g
Trader Joe's High Fiber - 2 / 3 cup - 14g
Grape Nuts - 1 cup - 11g
Natural Bran Flakes - 1 cup - 9g
Cracklin Oat Bran - 1 cup - 8.5g
Bran Chex - 1 cup - 8g
Raisin Bran - 1 cup - 8g
Bran Buds - 1 / 3 cup - 7.9g
Corn bran - 2 / 3 cup - 5.4g
Cracklin 'Bran - 1 / 3 cup - 4.3G
Saved 40% - 3 / 4 cup - 4.0g
The majority - 2 / 3 cup - 3.5G
Wheat germ - 1 / 4 cup - 3.4g
Honey Bran - 7 / 8 cup - 3.1g
Shredded wheat - 2 / 3 cup - 2.6g
Wheat n 'Raisin Chex - 3 / 4 cup - 2.5 G
Frosted Mini-wheats - 4 cookies - 2.1g
Wheat Chex - 2 / 3 cup - 2.1g
Total - 1 cup - 2.0g
Wheaties - 1 cup - 2.0g
Nutri-grain, corn - 3 / 4 cup - 1.8g
Nutri-Grain, rye - 3 / 4 cup - 1.8g
Nutri-grain wheat - 3 / 4 cup - 1.8g
Graham Crack - 3 / 4 cup - 1.7g
Nutri-Grain, barley - 3 / 4 cup - 1.7g
Oats - 3 / 4 cup - 1.6g
Crispy wheats n 'Raisins - 3 / 4 cup - 1.3G
Heartland Natural Cereal - 1 / 4 cup - 1.3G
Cheerios - 1 1 / 4 cup - 1.1g
100% Natural Cereal - 1 / 4 cup - 1.0g
Tasteeos - 1 1 / 4 cup - 1.0g
Slapping sugar - 3 / 4 cup - 0.4g
Corn Flakes - 1 1 / 4 cup - 0.3g
Special K - 1 1 / 3 cup - 0.2g
Rice Krispies - 1 cup - 0.1 g
Click here to review a list of foods that are high in fiber.
Learn the difference between soluble and insoluble fiber. Click here.
Click this link to learn how depression is related to food choices. |
posted by neptunus @ 5:51 PM
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